@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Noto+Sans+TC:wght@400;500;600;700;800&display=swap');
.exercise-photo{display:block;width:100%;padding:0;border:0;cursor:pointer;text-align:left}
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@media(max-width:900px){.intro{grid-template-columns:1fr}.weekly-strip{max-width:470px}.section-top{align-items:start;flex-direction:column;gap:10px}.exercise-list{grid-template-columns:1fr 1fr}.guide-grid{grid-template-columns:1fr}.guide-grid article{min-height:0}}
@media(max-width:680px){.topbar{height:62px}.topbar-note{display:none}.intro{padding-top:32px;padding-bottom:27px;gap:25px}.intro h1{font-size:2.15rem}.weekly-strip{width:100%}.workout{padding-top:33px;padding-bottom:48px}.day-tabs{gap:7px}.day-tab{padding:12px 11px;display:block;border-radius:12px}.day-tab span{display:block;font-size:.66rem;letter-spacing:.02em;margin-bottom:7px}.day-tab strong{display:block;font-size:1.02rem}.day-tab small{display:none}.session-heading{padding:23px;align-items:start}.session-heading h3{font-size:1.45rem}.session-duration strong{font-size:1.08rem}.session-duration span{display:none}.session-inner{padding:20px 15px 26px}.exercise-list{grid-template-columns:1fr}.exercise-photo{aspect-ratio:16/8.3}.guide{padding-top:43px;padding-bottom:44px}.guide-foot{grid-template-columns:1fr;gap:5px}.cardio-step{grid-template-columns:36px 1fr;gap:8px 12px}.cardio-step strong{grid-column:2}.interval-box{grid-template-columns:1fr}.interval-box strong{font-size:1.35rem}.warmup-card,.cooldown-card{gap:11px;padding:16px}.time-chip{display:none}}
@media(max-width:680px){.intro .weekly-strip{display:none}.intro{padding-bottom:32px}.section-top{margin-bottom:18px}.section-note{font-size:.84rem}.workout{padding-top:29px}}
.exercise-photo{display:block;text-decoration:none}.exercise-photo:hover .play-button,.exercise-photo:focus-visible .play-button{background:#ffb16a;color:#10283b}
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